A well-nourished mind creates stronger, brighter aging. Discover the top foods that support memory, protect brain cells, and promote healthier cognitive function in older adults.
🌿 Hypertension in Older Adults: Navigating Toward a Healthier Heart
Hypertension doesn’t have to define aging. At Villa Alegría, we help our residents maintain heart health with personalized care and well-being programs.
🌿 Skin Care in Older Adults: Gentle Routines for Healthy, Radiant Skin
As we age, our skin needs gentle care and attention. At Villa Alegría Nursing Home in Costa Rica, we share simple routines and practical tips to keep older adults’ skin healthy, hydrated, and radiant.
